Phil started “Core Fitness” in late 2006. Eventually moved locations in 2010, employing several massage therapists, acupuncturists, and other personal trainers and class instructors to run a full gamut of services: TRX suspension training, various forms of yoga, Pilates, group circuit training classes, etc.

Previously employed by Memorial University Basketball, Basketball NL, and Baseball NL to teach Nutrition fundamentals to teams/athlete’s. Basically I run a 3 session course on nutrition, where I breakdown a pyramid of nutrition topics that are relevant to their athletic goals.

Has been in the trenches of a personal trainer, therapist, and rugby player my whole life. Have established Incredibly Close relationships with several long-term clients (10 years + training together).

He joined a men’s senior rugby team in year 2000 and played straight to 2014/15 (3 national championships with rock team, countless tours overseas playing top level rugby within reason, also playing for 2 years in Victoria with Castaway Wanderers RFC 2003-05, with a brief stint in California with Riverside RFC

Phil started “Core Fitness” in late 2006. Eventually moved locations in 2010, employing several m... Read More

Cillian began PT Lab with Kevin & Phil in July 2022.

Cillian’s work experience as a physiotherapist has varied from overseeing sports performance, injury management and pitch-side care for elite university athletes in rugby, soccer, rowing, gaelic football and hurling to name a few while in Ireland. He has been fortunate to have worked elite level athletes with Olympic and European Championship level allocates in track and field athletes, olympic lifters and rowers, as well as recreational to highly competitive club level amateur athletes. Since moving back to Canada in 2019, he has been 1 of 2 of teams-physiotherapist for the ROCK and Swilers Senior Men’s rugby teams locally in NL.

Growing up Cillian was a junior U18 national level tennis player in Canada. Cillian’s hobbies include playing squash, trail-running and resistance training.

Cillian began PT Lab with Kevin & Phil in July 2022. Cillian’s work experience as a physioth... Read More

Kevin Parfrey is a physiotherapist, a former athlete & father of three. Kevin grew up playing sport every waking moment. He played in the OHL for Hockey with the Barrie Colts and for Team Canada in Rugby. He has worked with Hockey Nova Scotia, Rock Rugby, Rugby Canada and the St. John’s Edge.

His interest is in healing the athletic population & enjoys treating patients who are enthusiastic on being proactive seeking therapy and dealing with chronic issues head on.

Kevin Parfrey is a physiotherapist, a former athlete & father of three. Kevin grew up playing... Read More

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